Just Be

We the people of the Unites States, in order to form a more perfect union, establish justice, insure domestic tranquility, provide for the common defense, promote the general welfare, and secure the blessings of liberty to ourselves and our posterity, do ordain and establish this constitution for the US of A.

In Zen Heart, author Ezra Bayda  talks about the three phases of breathing meditation, one breath says, simply breathe, two asks for awareness of environment, and the third reminds us that we are here.

In our Super Eight session this morning, 30 seconds all-out followed by 90 seconds recovery done eight times, I reminded the faithful that there are three ways to measure and manage this demanding practice. One, using the power metrics, two with heart rate data, and three using the most provocative of all, one's rate of perceived exertion.

There is, of course, a fourth (to all of the above random examples):

Their combination. All. The total. Mind, body and spirit in perfect harmony. A flower for every Bee.